What To Expect
All abilities are welcome at my classes
Yoga works with the breath to open and stimulate all parts of the body.
This is a Hatha Yoga session that draws on the Ashtanga principles of Yoga.
There is a theme each week over a rolling 6 week period.
It is not essential to do all weeks in order, so just come to any class you can.
Each class starts with a relaxation to release any tension held in the body.
There is then a guided sequence of poses.
The lesson normally ends with a short slow breathing session and then a guided meditation to aid healing and relaxation.
|Week 1 -||Shoulder Releasing & Hip Opening|
|Week 2 -||Strength Building Arms & Legs|
|Week 3 -||Grounding Balance & Breath|
|Week 4 -||Strength Building Stomach & Back|
|Week 5 -||Hip Opening and Shoulder Releasing|
|Week 6 -||Putting it all together, Sun Salutations|