Calm your mind and strengthen your body

Yoga will return on Tuesday 4th September and continue each Tuesday until 27th November.

There will be a break on 6th November.

Welcome to De-stress with Yoga

Yoga is not about getting into weird positions. 
It is about releasing tensions in the body through breath and movement which opens the body and calms the mind. 
This allows you to deal with the stresses of life with ease.

Benefits of Yoga

  • Reduces Stress
  • Reduces Anxiety
  • Calms the mind
  • Strengthens the body
  • Makes the body more supple
  • Releases tension in the mind and the body
  • Can help with weight loss

Getting started
  • No experience necessary
  • It is fine if you are not flexible-that is why you do Yoga
  • You can be unfit
  • Can take class at your own pace
  • Yoga is not competitive
  • If you have done Yoga before you can start at your level

For more information about me
click here

© 2011-2018 Lorraine Oakley